25 Simple Habits Anyone Can Take Up To Live A Healthy Life
More than 40 percent of the actions you take every day are based on habits. Unfortunately, a good portion of those habits are bad ones for
most of us. Smoking. Drinking. Eating like crap. You get the drift.
most of us. Smoking. Drinking. Eating like crap. You get the drift.
Change your habits, and you’ll unlock the key to a healthy life.
Here are some ideas to get you started.
Eat home-cooked meals.
Eating out is one of the biggest sources of unhealthy foods in our diets. Stay home and cook a healthy meal instead.
Drink a smoothie every day.
Here’s an easy habit that will help you get 2-3 more servings of fruits and veggies a day: mix up a healthy smoothie for breakfast every morning or after a workout. And toss in a handful of greens for an extra kick of vitamins and nutrients (you won’t even taste them).
Carry a water bottle wherever you go.
Water helps flush your body of toxins and carries essential nutrients to your cells. Buy the biggest bottle you can find and aim to drink two or three of them each day.
