Tuesday, May 20, 2014

Roundup in Food: Are You Eating This Toxic Contaminant?

“Extreme” Levels of Roundup Detected in Food—Are You Eating This Toxic Contaminant?

May 20, 2014 | 43,502 views

By Dr. Mercola
In 2009, a French court found Monsanto guilty of lying; falsely advertising itsRoundup herbicide as "biodegradable," "environmentally friendly" and claiming it "left the soil clean."
We're now starting to understand just how false such statements are. For example, last summer, a groundbreaking study revealed a previously unknown mechanism of harm from glyphosate, the active ingredient in Roundup.
The research showed that glyphosate residues, found in most processed foods in the Western diet courtesy of GE sugar beets, corn, and soy, "enhance the damaging effects of other food-borne chemical residues and toxins in the environment to disrupt normal body functions and induce disease."
More recently, a Norwegian study published in Food Technology1 found that genetically engineered (GE) soy contains high levels of glyphosate, along with a poorer nutritional profile, leading the researchers to question its quality and safety.
Evidence also suggests glyphosate may be a key player in Argentina's growing health problems, where birth defects and cancer rates have skyrocketed among GE corn and soya farming communities.

If You Eat Processed Food, You're Eating Glyphosate

While nearly one billion pounds of glyphosate is doused on both conventional and GE crops worldwide each year, GE crops receive the heaviest amounts. It's important to realize that processed foods undoubtedly expose you to this toxic contamination, courtesy of the soy and vegetable oil used.2
continue to Roundup in Food: Are You Eating This Toxic Contaminant?

Friday, May 16, 2014

Helpful Workout Tips to Effectively Lose Belly Fat

Are These the Reasons Why You’re Not Losing Belly Fat?

May 16, 2014 | 31,942 views

By Dr. Mercola
Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard sit ups is not likely to be of much help. Learning effective methods for shrinking your waistline is worth the effort however, as the benefits extend far beyond mere aesthetics.
Abdominal fat actually produces inflammatory molecules, and high inflammation levels in your body can trigger a wide range of systemic diseases linked with metabolic syndrome. This is why carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases.
Besides aesthetics and reducing your disease risk, having strong core muscles will also allow you to maintain good posture, conduct everyday movements of reaching and bending more easily and safely, continue to have strong continence, and sustain strong balance and stability.
But why is it so difficult to shed fat from this area, despite hard workouts? The featured article in Time Magazine1 lists several potential reasons why you’re not losing belly fat.
continue to Helpful Workout Tips to Effectively Lose Belly Fat

Sunday, May 4, 2014

Niacin, Exercise, and Sauna: Detoxification Program for You

Niacin, Exercise, and Sauna—A Simple and Effective Detox Program That Can Significantly Improve Your Health

May 04, 2014 | 57,603 views

By Dr. Mercola
If you’re struggling with chronic health problems, chances are you’d greatly benefit from a detoxification program. But how does one go about it, safely and effectively? In this interview, Dr. George Yu answers this important question. A graduate of Tufts University Medical School, he did his surgical training at Harvard and Johns Hopkins. For the last 35 years, he’s been associated with George Washington University.  
Dr. Yu has been, and still is, involved with some very exciting clinical trials to help detoxify people from the Gulf War at present for veterans under the principle investigator David Carpenter of University of Albany and the Department of Defense, and 9/11 rescue workers exposed to toxic debris and in the past Agent Orange.
Integrated medicine and detoxification may seem an odd specialty of a conventionally trained surgeon. His interest in this field began in 2002 when, as a urological oncologist doing surgeries for advanced diseases, he was asked to audit some cases in which caloric restriction was used to treat terminal cancer.
continue to Niacin, Exercise, and Sauna: Detoxification Program for You