8 Fitness-Enhancing Foods and Nutrients

8 Fitness-Boosting Foods and Nutrients

August 30, 2013 | 217,946 views

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By Dr. Mercola

If optimal fitness is your goal, there's no getting around your diet. That’s right, fitness is not all about designing the ideal workout plan, as your diet can easily make or break an otherwise excellent regimen.

Knowing which foods and specific nutrients deliver the most bang for your buck in terms of supporting your fitness goals can go a long way.

First and foremost, however, keep in mind that while pre-packaged processed foods may be convenient, cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health.

Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing.

Fitness-Boosting Foods and Helpful Supplements

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