Long term on the Fast Metabolism Diet
Posted on April 23, 2014
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We are thrilled that some people on the Fast Metabolism Diet have now lost 60, 70, even 100 pounds. If you have a similar long-term goal, here are some tips on doing the diet for several rounds.
Keep going!
If you have more than 15 or 20 pounds to lose, you can continue doing the Fast Metabolism Diet’s Phases and eating wonderful nutrient-dense foods. If you’re only a few pounds from your goal weight, you may only need another week or two. But if you ultimately want to lose more, head right into another 28-day cycle after your initial month.
Variety is the spice
With my long term clients, keeping it interesting is key. Our bodies love habit — they adapt so quickly to new routines. But we don’t want your body to get used to the same foods, the same activities and the same schedule day-in, day-out.
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