THE BEST VIBRATING EXERCISE MACHINE
Feb 8, 2011 | By
Two distinct types of vibration machine work by producing a continual vibrating motion. They are supposed to help strengthen the muscles, strengthen your core muscles and greatly improve the circulation of blood and oxygen around the body. Vibration machines can also be used for warming and stretching the muscles. HealthRider and Power Plate are two of the most well known companies that produce vibration machines. Not all vibration machines are made equal, however the ones that are more effective are usually more expensive to purchase.
OSCILLATING PLATFORM MACHINES
Oscillating platform vibration machines are designed to stay in one place. The user is supposed to stand on a platform that moves from side to side at a fast pace. There are different levels, you can opt for the program that is designed for people with bad backs and joint problems. This program improves blood and oxygen circulation. You can also go for a weight loss or toning option. Oscillating machines are perfect for those who are looking to lose weight. If your primary goal is fat loss and not muscle gain, then you should go for an oscillating machine.
Read more: http://www.livestrong.com/article/377065-the-best-vibrating-exercise-machine/#ixzz2eIkwILHR
Ive always loved this blog and find the info very informative. Perhaps one of the more understated aspect of health is good posture. There are several products on the market that improve posture including a posture machine. Just Google the term to find them. core exercises for back pain in 1 motion
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